Portions and Calories
Our portions all across America are getting
bigger and bigger. Ads depicting oversized
food servings are everywhere. Our restaurants
routinely serve extra large portions to keep
their customers coming back. Even the sizes
of the dishes, cups and glasses we use are
helping to promote our eating larger and
larger portions.
It is no surprise that portion size is contributing to the high rate of overweight people in this country.
It is no surprise that portion size is contributing to the high rate of overweight people in this country.
Portion Distortion Quiz
If you don’t believe that portion size gotten
bigger and bigger over the past 20 years,
just have a look at the
Portion Distortion
Quiz!
The Portion Plate
To help us get a more realistic view of what
a portion should look like, some who work in
the health professions are encouraging us to
take a look at something called the Portion
Plate.
The portion plate offers us some important guidelines to follow for a healthy meal:
Please click on the Portion Plate you can find on this page. The plate offers a good guide to follow.
(Here is the link for the Plate:)
The portion plate offers us some important guidelines to follow for a healthy meal:
- ½ of your plate should be fruits and vegetables
- ¼ should be made up of whole grains
- ¼ should be devoted to lean protein
Please click on the Portion Plate you can find on this page. The plate offers a good guide to follow.
(Here is the link for the Plate:)
Portions Chart
Our notion of what constitutes a single
serving has been altered considerably given
all the ads that we regularly see telling us
about a variety of “great bargain sizes” that
are available to us for an amazingly low
price. So what does a single portion look
like and how can we help our kids get a more
realistic view of one serving.
Have a look at the Nick Jr. Portions Chart for Kids 6+
Have a look at the Nick Jr. Portions Chart for Kids 6+
Pouring A Serving of Cereal
How often does your child pour him or herself
a serving of cereal? You might be interested
to see what a group of children considered as
“one serving.”
Consumer Reports (Posted September 2008) studied how 91 children ages 6-16 poured their cereal. They found on average that these kids poured themselves 50-65% more than the suggested serving size for the 3 or the 4 tested cereals. The shocking thing is that these kids ate the entire amount of, for example, the Frosted Flakes that they poured for themselves, they would get about 18 grams of sugar per serving.
Check out the video of the kids pouring cereal for themselves along with the rest of the report HERE
Consumer Reports (Posted September 2008) studied how 91 children ages 6-16 poured their cereal. They found on average that these kids poured themselves 50-65% more than the suggested serving size for the 3 or the 4 tested cereals. The shocking thing is that these kids ate the entire amount of, for example, the Frosted Flakes that they poured for themselves, they would get about 18 grams of sugar per serving.
Check out the video of the kids pouring cereal for themselves along with the rest of the report HERE
So What’s to be Done!
There are lots of tips out there about how to
deal with the portion size issue. Two of our
favorites are the following:
How to Avoid Portion Size Pitfalls:
LINK
Tips from Brian Wansink’s Mindless Eating
Cornell professor Brian Wansink, author of the book Mindless Eating (2006) has conducted many studies of eating behavior that have led him to conclude we eat with our eyes. Even when we’re not really hungry, we can be easily persuaded to try another bite or have another helping. This article summarizes some tips from Wansink to help us out before we continue our mindless eating:
LINK
How to Avoid Portion Size Pitfalls:
LINK
Tips from Brian Wansink’s Mindless Eating
Cornell professor Brian Wansink, author of the book Mindless Eating (2006) has conducted many studies of eating behavior that have led him to conclude we eat with our eyes. Even when we’re not really hungry, we can be easily persuaded to try another bite or have another helping. This article summarizes some tips from Wansink to help us out before we continue our mindless eating:
LINK
